Personal Meal Plan is expertly calculated daily food requirements individually for every person. The program is suitable for everybody, who wishes to eat healthy, to learn plenty of new tasty and healthy recipes, to get in good shape and to get to know yourself better. Plan is based on my recipes and is developed specially for client needs according to preferences and targets.
In order to be in a good shape and stay healthy, there is no need for any extremes as diets and fasting. You have to find best eating way suitable for your body and this is my aim, which I tend to reach working with you closely by monitoring your results and well-being on daily basis.
Personal Meal Plan look nothing like a diet, but believe me the result will be more long term comparing to any other diets. The main target of the program is to improve your well-being: be healthy, eat tasty and diverse, improve your mood and natural look and, as a benefit, lose excess weight.
Forget about fasting and hungry eyes. Continue to enjoy your life, eat tasty and watch your progress.
What will you gain?
- New ideas and recipes
- Cooking tips and skills
- Grocery planning
- Nutrition tips
- Daily support with result monitoring
- Healthy eating habits
4-week Personal Meal Plan + Health Coaching is available on request. Languages: ENG, RU, LV. Please fill contact form below.
2-week Meal Plan for 1200/1500/1800 calories budget is available only for 20 EUR. The Meal Plan is plant-based including few recipes based on eggs, cheese, fish and meat. Languages: ENG, RU, LV.