CHICKPEAS PANCAKES WITH MASHED AVOCADO FILLING

Main, Snacks, Video Recipes

Don’t you have chickpeas flour at home yet?

It helps me every time, when I need to make some warm dish, quick and simple. It is very high in protein, therefore very nourishing and great for feeding hungry man, even the army of hungry men!

These chickpeas pancakes got into the rotation in our house. Let me share one very useful practice, which helps me a lot, in order to objective measure of how the dish is awesome.

CUCUMBER SALAD WITH SESAME DRESSING

Video Recipes

This is a very nice variation of Asian cucumber-sesame salad, but the dressing is supplemented with few additional ingredients. To be more specific I am using combination of oils in the right proportion to reach balanced OMEGA-3/OMEGA-6 ratio for the dressing.

COURSE: Lunch, Side Dish

CUISINE: Plant-based, Vegan, Raw, Gluten-Free

PREP TIME: 10 min

COOKING TIME: 15 min

CALORIES for dressing/per 1 tbsp: 60 calories


INGREDIENTS FOR DRESSING

Flaxseed oil – 1 tbsp

Sesame oil – 4 tbsp

Rice vinegar – 2 tbsp

Soy sauce – 2 tbsp

Garlic -1/2 cloves, chopped

Honey or brown sugar – 1/2 tbsp

Ginger juice – 1 tsp

Sesame seeds – 1 tbsp, toasted

INGREDIENTS FOR SALAD

Cucumber – fresh, sliced

Onion – cut into thin slices


COOKING PROCESS:

  1. Slice fresh cucumbers and onions.
  2. Prepare the dressing
  3. Drizzle dressing over sliced vegetables and mix it at least 10 min before serving.

Enjoy this light salad as appetizer before your main dish or serve it as a side dish.