FLAXSEED PORRIDGE WITH PINE NUT MILK. SUPER HEALTHY BREAKFAST.

Breakfast

This porridge is my latest discovery and your best morning option, no doubts. Might not very appealing, but very healthy, nutritious and especially quick in cooking. Great for gut health, low in carbs, high in omega-3 and fiber. Worth to try!

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COURSE: Breakfast

CUISINE: Plant-based, Vegan, Gluten-free

COOKING TIME: 10 min

SERVINGS: 1

CALORIES per serving: 390 calories (26 g carbs, 14 g protein, 31 g fats)

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FLAXSEED PORRIDGE WITH PINE NUT MILK

Cook Time: 10 minutes

Total Time: 10 minutes

1

Calories per serving: 390

FLAXSEED PORRIDGE WITH PINE NUT MILK

INGREDIENTS

for porridge:

flaxseeds, grind – 40 g (4 tbsp)

hemp seeds – 10 g (1 tbsp)

honey or syrup – 1 tsp

hot water – 150 ml

cinnamon – 1/4 tsp

berries – 2 handfuls (dried fruits as an option)

for milk (rather cream):

pine nuts – 2 tbsp

vanilla extract – 1/2 tsp

water – 100 ml

salt – 1 pinch

INSTRUCTION

    for milk:
  1. Blend all ingredients for the milk in high speed blender during 40-60 seconds. Put aside.
  2. for porridge:
  3. Blend flaxseeds in high speed blender or food processor for 10 seconds to make the flour. Skip the step if you use already grind flaxseeds.
  4. Mix grind flaxseeds with hemps seeds, cinnamon and sweetener. Pour hot water and stir well together.
  5. Pour over pine milk and stir all well until smooth.
  6. Serve with berries or dried fruits.
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This delicious and healthy breakfast doesn’t take more than 10 minutes. If you are short in time in the morning, you can also make it overnight by mixing all ingredients together and keeping in the fridge over night or at least 30 minutes at room temperature before eating. In this case you can even use warm water instead of boiled.

Bon appetit!

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